Depending on your health, from what I have read it is best to have a 60/40 ratio of alkaline/acid foods. Those of you who are like me, who are trying to regain your health and have been suffering from symptom related problems caused by a lifetime of unhealthy eating habits should aim for 80/20.
You can find many list on the internet of which foods are alkaline or acidic. For one example you can click here)
I will list a few: Most all fruits and vegetables, most beans, spices, herbs, some nuts, some grains, some oils.
Foods that are more acidic are pretty much all animal products, ie meats, cheeses, eggs, fats, etc. most condiments, canned foods, sweets, all refined and processed foods, white flour, coffee, alcohol etc.
Now if you are like me when I first saw the list of acidic foods I thought… well what else is there to eat. I do love my veggies and fruit but how can you get enough to eat when you try to avoid those on the list?
Please don’t get discouraged. Habits take time, and it’s good to continue to educate ourselves. Take small steps each day and it’s amazing what kinds of changes you can make to your diet.
Problems that I used to suffer from severally have either disappeared completely or have improved greatly by eating this way. I am convinced that if you have a problem with insulin resistance, that you will find complete improvement by eating most of your foods from the alkaline list. You will also find weight loss to be much easier. I have lost nearly 50lbs in 5 months, with no exercise. (no exercise because of still struggling health issues) And I’m still going.
Hopefully more to come…